M&Fers are always looking for a solid routine that will build some serious size and muscle. In this video, Mike Chang of SixpackShortcuts.com and Six Pack Shortcuts on YouTube catches up with M&F friend, Terry Crews who shares his secrets for getting so damn big. 

In this video, Terry reveals his top 3 muscle building tips for bigger arms, and his all time favorite exercises for constructing some sleeve-busting guns.

Terry Crew’s 3 Best Muscle Building Tips:

1. Have a good workout habit: Don’t be lazy and stay consistent with your training. If you don’t workout, you will not grow. 

2. Eat right: Eating right will help you build muscle by aiding with recovery and providing the nutrients needed for muscle growth. Also you have to stay on a strict eating system to keep lean so that your muscles will show all ear round.

3. Prevent injuries: Remember to always use proper form when lifting. If you get hurt, you’ll limit your training, which will equal muscle loss.

If you want to know how Terry Crews and other celebrities build ripped muscles fast, check out this video.

Mike will also show you one crazy muscle building trick of his celebrity friend, that he personally uses to prepare for movie roles and photo shoots — and which dozens of his clients have used to build ripped muscle as well. 

If you’re tired of being skinny, and you want to FINALLY get a ripped, muscular body — you need to see this video