Build Muscle

Walking the Plank

Punish your abdominal muscles with this exercise progression.

Train Like The Rock: Dwayne Johnson's Shoulder Routine

Dwayne Johnson gives M&F the routine behind his superstar shoulders.

Raw Deal - Can a Guy Build Muscle on a Vegan Diet?

Don't believe the common misconception that you have to eat meat to get big. Here's how you can build muscle on a vegan ...

The M&F March Supplement Sample Box

Join the Muscle & Fitness Jacked-in-a-Box program and get all the supplements you need to get jacked.

The Best (and Worst) Whey Protein Powders

Does your whey protein powder suck? Get a crash course on which powders pack a real punch.

Which Workout Program is Best for You?

Answer these five questions and we'll help you find the perfect training regimen.

Med Ball Ab Blast

Get rock hard abs with nothing but a medicine ball.

Get Bigger Delts With the One-Arm Upright Row

Isolate each deltoid for maximal muscle growth and minimal injury risk with the one-arm Smith machine upright row.

The Warrior Fit Workout: Jamie McTizic

Get to know more about the Navy man, athlete and bodybuilder who represents the epitome of Warrior Fit!

The Warrior Fit Workout: Supplements