With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The U.S. Navy SEALs occupy a unique place in the military—an elite special operations unit with a mythical reputation, able to get any job done under any conditions: SEa, Air, or Land.
The raid that killed Osama bin Laden further cemented that legacy and left a generation of young men wondering what it takes to enter the world-class Basic Underwater Demolition/SEAL training program.
The answer is complex: fitness, endurance, and special skills all play a role. To even be considered for BUD/S, you must meet the requirements below.
|500-Yard Swim||12:30||9:30||10 minutes|
|2 Minute Push-Ups||42||100||2 Minutes|
|2 Minute Sit-Ups||50||100||2 Minutes|
|1.5 Mile Run||11:00||9:30||10 Minutes|
Can you make the cut?