Training tips

Workout Tips

How to Use the 5x5 Method to Make Strength Gains

Lift heavy, then lift heavier. What’s not to like about this muscle-making method?

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Pro Tips

A Pickleball Athlete's Top tips to Level Up Your Skills

Lauren May shares her racket-swinging tips to help you maximize your pickleball performance.

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Pro Tips

Murph Challenge Final Prep Guide: How to Train, Scale & Crush It

Here's your final checklist to perform this Memorial Day tradition with purpose.

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Pro Tips

Fabio Quartararo's Training Tips For Aspiring MotoGP Riders

The 2021 MotoGP World Champion takes a holistic approach to preparing for the racetrack.

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Pro Tips

Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'

The singer-strongman is looking to make progress at the 2025 WSM.

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Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

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Pro Tips

Meet the Architect Behind America's Track & Field Resurgence

Lance Brauman has helped sprinters like Noah Lyles become world champions.

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Training

Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders

The Olympia great has the top technique for developing terrific traps.

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Workout Tips

Where Weighted Vests Fit Best in Your Workouts—And Where They Don’t

Vests are a fantastic conditioning accessory, but not meant for every activity.

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Workout Tips

The Ultimate Marathon Training Guide: Expert Tips, Strategies, and Workouts to Go the Distance

Whether you’re a running rookie or a seasoned 26.2-mile veteran, we got you covered.

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