Training tips

Workout Routines

CrossFit Open 25.3: The Final Challenge of the 2025 Open

This final fitness test is a combination of grip, pace, and technique. You’ve been warned.

Read article

News

Sam Sulek’s Training Secrets Revealed By Jeff Nippard

The Canadian Coach studied hundreds of workouts for his detailed analysis.

Read article

Workout Tips

One Coach Shares Why Zone 2 Cardio is Key For Torching Fat

Juan Leija dropped 46 pounds in three months with this plan.

Read article

Training

Why Muscle Grows—And Why It Doesn’t

There’s no need to overcomplicate the tried and true methods for muscle-making gains.

Read article

Workout Routines

The Ultimate Smith Machine Leg Workout: Tips and Benefits

Make legday both effective and efficient with this underutilized piece of equipment.

Read article

Workout Routines

Why Landmine Training Can Help You Build more Power

Challenge your body from all sorts of angles with the underrated piece of equipment.

Read article

Training

Jay Cutler Explains the Pros of Cable Bicep Curls

The Olympia champ also uses a cambered bar to build more mass

Read article

Glute Exercises

Add This Step to Your Hip Thrusts For Explosive Glute Gains

Coach Billy Coffey explains how to brace yourself for success.

Read article

Leg Exercises

10 Split Squat Variations to Blast Your Quads

Continue making legday more challenging with these quad-busting moves.

Read article

Shoulder Exercises

Jeff Nippard Explains the Best Grips for Lateral Raise Gains

Athlete and fitness expert Jeff Nippard says the detail is in the digits.

Read article