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Nitrosigine Pump Program

Blast your arms while maintaining the rest of your body with this 4-6 week program.

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  • Goal

    Build Muscle

  • Skill level

    Intermediate

  • Duration

    4-6 weeks

  • Days per week

    5

  • Type

    Muscle Endurance

  • Goal

    Build Muscle

  • Skill level

    Intermediate

  • Duration

    4-6 weeks

  • Days per week

    5

  • Type

    Muscle Endurance

This 4-6 week program from David Sandler is designed to focus on the arms while attacking the other body parts for maintenance and overall size. Two days of rest give adequate recovery time, but those who are recovering faster and want even more volume can certainly occupy their other days with a second chest, back or leg day.

Exercises, sets, reps and rest times are designed to maximize the pump while providing lasting effects so that the tank-top-and-shorts-visible muscles will pop this summer!

The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more.

Learn more about Nitrosigine>>

Sponsored Advertising Content by Nutrition 21, LLC. & Nitrosigine®. For more on Nitrosigine®, visit nitrosigine.com.

The Plan

  • Goal

    Build Muscle

  • Skill level

    Intermediate

  • Duration

    4-6 weeks

  • Days per week

    5

  • Type

    Muscle Endurance

Weeks 1-6 Perform for 4-6 weeks straight for best results.
  • Day 1

    Arms

    --

    8

    Yes

    Arms

    The program was designed to be paired with the game-changing ingredient <strong>Nitrosigine</strong> to power up your pump even more. Learn more about <strong>Nitrosigine</strong> <a href="/supplements/build-muscle/science-behind-supps-blood-flow-factor" target="_blank">here</a>.

  • Day 2

    Glutes/Legs

    --

    10

    Yes

    Glutes/Legs

    The program was designed to be paired with the game-changing ingredient <strong>Nitrosigine</strong> to power up your pump even more. Learn more about <strong>Nitrosigine</strong> <a href="/supplements/build-muscle/science-behind-supps-blood-flow-factor" target="_blank">here</a>.

  • Day 3

    Chest/Delts/Abs

    --

    10

    Yes

    Chest/Delts/Abs

    The program was designed to be paired with the game-changing ingredient <strong>Nitrosigine</strong> to power up your pump even more. Learn more about <strong>Nitrosigine</strong> <a href="/supplements/build-muscle/science-behind-supps-blood-flow-factor" target="_blank">here</a>.

  • Day 4

    Back/Traps/ Calves

    --

    9

    Yes

    Back/Traps/ Calves

    The program was designed to be paired with the game-changing ingredient <strong>Nitrosigine</strong> to power up your pump even more. Learn more about <strong>Nitrosigine</strong> <a href="/supplements/build-muscle/science-behind-supps-blood-flow-factor" target="_blank">here</a>.

  • Day 5

    Rest

  • Day 6

    Arms/Abs

    --

    11

    Yes

    Arms/Abs

    The program was designed to be paired with the game-changing ingredient <strong>Nitrosigine</strong> to power up your pump even more. Learn more about <strong>Nitrosigine</strong> <a href="/supplements/build-muscle/science-behind-supps-blood-flow-factor" target="_blank">here</a>.

  • Day 7

    Rest