Back Exercises

Super High Intensity Back Workout

Get lean and ripped from this back building, cardio blasting workout.

Super High Intensity Back Workout

M&Fer’s are always looking for a solid back workout. In this video, Mike Chang of demonstrates a high-intensity cardio and back routine! Chang’s workout will not only burn a ton of calories, it will also strengthen your back.

Make sure you watch the video before you do the workout (below) to learn the proper technique for each of the moves.

Workout Breakdown

Sets: Do each move until failure.

Time: This is a 15-minute workout.

Rest Time: No rest.

The Moves


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Want to learn more about how get ripped fast?  Be sure to Check out more from Mike Chang at