We love to bring our Alpha-squad into the gym, but we are in the gym to train, not waste time. The ideal workout team is three, and even that might be a little much. Each partner has to put in their sets, so the waiting time for everybody’s sets will be longer. While targeting a specific muscle, your rest times between sets should be under a minute if you really want to burn fat. Additionally, more than three people could result in distractions or deep conversations that should be saved for the night out.
Manuel Alvarado is a Junior Communications major at the College of Staten Island.
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