Workout Tips

Clean Your Plate for Bigger Muscle Gains

Follow these eating fundamentals to get your muscle-building regimen off to a strong start.

by

Day 3

A1. Squat Variation (Back Squat, Front Squat, or Box Squat)
4x5

A2. Chin-up
4x5 (weighted if necessary)

B1. Push-up Variation (Band-resisted, Feet Elevated, or Chains)
3x10

B2. Chest-supported Row
3x12

C1. Dumbbell Lateral Lunge
3x8/Leg

C2. Reverse Crunch
3x10

D. Shoulder Work*
5–10 minutes

*Alternate sets of paired exercises (e.g., A1 and A2)

Pages
Topics:
Comments