The Rock Posts the Team Hercules Arms Workout

Dwayne Johnson wants you to create your own "'Hammer Bros' - Sledge & Jack."

Movie Still From Hercules With The Rock

The Rock posted the third routine in his series of workouts and diet tips (the first was his back workout, and the second his chest workout) that make up part of his Team Hercules training program. The program outlines the grueling regimen The Rock followed before and during the shooting of Hercules, which opens on July 25. Check out the arms workout below, which was accompanied by this message:

"ARMS. Let me introduce you to the "Hammer Bros" - Sledge & Jack... 4 sets of a tri-set series. Squeeze at the top for bi's and at the bottom for tri's. I prefer high volume for ARMS so the burn is intense. Enjoy the pain. #BringIt #FOCUS #TeamHercules"

The Rock wants you to keep him up to speed by posting photos and videos to #teamhercules. Here is the arms workout:

Photo Courtesy of therock