8-Week Abs Diet Plan

Keep your energy up while dropping stubborn fat with our clean-eating, flat-abs menu.

Cooked Chicken Breast

3 easy clean recipes

Mustard Chicken (Makes 1 serving) 


  • 4 oz boneless, skinless chicken breast
  • 1 tbsp spicy brown mustard
  • 1-cup French green beans
  • ½-cup sliced mushrooms
  • 2 tsp olive oil
  • Sea salt and pepper


  1. Brush chicken with mustard. Broil for 3 minutes on each side, until just done and juices run clear. Slice and keep warm.
  2. Sauté green beans and mushrooms in a skillet with nonstick spray; place on a plate and top with chicken.
  3. Drizzle olive oil over chicken; season with sea salt and pepper.

Paleo Spaghetti (Makes 1 serving 


  • 4 oz lean ground grass-fed beef
  • 2 cups zucchini noodles
  • Garlic and sea salt
  • 1-cup tomatoes and onions, sautéed


  1. Cook beef in a skillet until cooked all the way through. Use a spiralizer to make zucchini noodles (zoodles).
  2. Place zoodles in a skillet coated with nonstick spray, season with garlic and sea salt, and sauté until al dente. Remove from pan and keep warm.
  3. Simmer tomatoes and onion until they thicken into a sauce.
  4. Place zoodles in a bowl and cover with tomato-and-onion mixture; top with beef. Add 1 tbsp grated Parmesan for extra flavor, if desired. 

Veggie Casserole (Makes 1 serving 


  • ½ cup broccoli
  • ½ cup mushrooms
  • ¼ cup onions
  • ¼ cup chickpeas
  • ½ cup bell pepper
  • ½ cup liquid egg whites
  • 1 oz low-fat shredded mozzarella
  • 1 tsp light mayo
  • 2 tsp slivered almonds


  1. Place all vegetables and chickpeas in a large casserole dish.
  2. Mix egg whites, mozzarella, and mayo in a bowl; pour over vegetables. Sprinkle almonds over top and bake at 350°F for 35 to 40 minutes.

SEE ALSO: 4 Weeks To Bikini Abs