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4 Weeks to Bikini Abs Workout Program

This program will sculpt your body, while giving you the ability to perform functional movements in and out of the gym.

4 Weeks to Bikini Abs Workout Program

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  • Goal

    Burn Fat, Build Core Strength and Stability

  • Skill level

    Intermediate

  • Duration

    4 Weeks

  • Days per week

    4

  • Type

    Muscle Endurance

  • Goal

    Burn Fat, Build Core Strength and Stability

  • Skill level

    Intermediate

  • Duration

    4 Weeks

  • Days per week

    4

  • Type

    Muscle Endurance

This four-week workout and diet program was created by Jaclyn Sklaver, sports nutritionist and head coach for bikini competition team, FitmissNYC. “It’s important to target different abdominal muscles so you can create symmetry, while giving your body stability and the ability to perform functional movements in and out of the gym,” says Sklaver. Do your regular full-body or split routine four days a week, adding one exercise each from the abdominis- and oblique-focused groupings. Do steady- state cardio or intervals for 30 minutes, three to five days a week. Here’s a sample 4-day workout routine to get you shredded from top to bottom for the summer. (Get the Bikini Abs Exercises here.)

SEE ALSO: The Bikini Abs Diet Plan

The Plan

  • Goal

    Burn Fat, Build Core Strength and Stability

  • Skill level

    Intermediate

  • Duration

    4 Weeks

  • Days per week

    4

  • Type

    Muscle Endurance

Sample Four-Day Bikini Abs Routine

  • Day 1

    Workout 1

    --

    8

    Yes

    Workout 1

  • Day 2

    Rest

  • Day 3

    Workout 2

    --

    10

    Yes

    Workout 2

  • Day 4

    Rest

  • Day 5

    Workout 3

    --

    9

    Yes

    Workout 3

  • Day 6

    Rest

  • Day 7

    Workout 4

    --

    9

    Yes

    Workout 4