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Broiled Salmon With Spiced Yogurt Sauce

Broiled Salmon With Spiced Yogurt Sauce
Get a healthy dose of Omega-3 oils and Vitamin D from this muscle-building fish dish.
Calories
345
Protein
31g
Fat
20g
Carbs
10g
Servings: 2
Ingredients: 
2 6-oz.   salmon fillets with skin (preferably wild)
1/4 tsp.   coarse salt and black pepper
  Nonstick cooking spray
1/3 cup   low-fat plain yogurt
1/2 Tbsp.   olive oil
1 tsp.   finely grated lime zest
1/2 Tbsp.   lime juice
1/2 tsp.   finely grated orange zest
1/2 Tbsp.   orange juice
1/2 tsp.   curry powder
1/4 tsp.   cayenne pepper
1/2 Tbsp.   honey

Equipment:

  • Aluminum foil

Instructions:

  1. Preheat broiler. Line rack of broiler pan with foil and lightly coat with cooking spray.
  2. Rinse and pat fish dry. Sprinkle fish with salt and pepper, then broil 4 inches from heat for 7 minutes.
  3. While salmon broils, whisk together yogurt, olive oil, lime and orange zest, lime and orange juice, curry powder, cayenne pepper, and honey in a bowl until combined.
  4. Cover salmon loosely with foil and continue broiling 7-9 minutes or until fish is light pink throughout and flakes easily. Serve topped with yogurt sauce.

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