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Spot-On About Soy
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Critical Mass Stack
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Rise of the Machine
Langford, G. A., Specificity of machine, barbell, and water-filled log bench press resistance training on measures of strength. The Journal of Strength and Conditioning Research 21(4):1061-1066, 2007. McCaw, S. T. and Friday, J. J. A comparison of muscle activity between a free weight and machine bench press. Journal of Strength and Conditioning Research 8(4): 259-264, 1994.
Graphic Muscle
Taylor, K-L., et al. The effect of an extended warm-up on diurnal performance differences in loaded counter-movement jumps. Annual Meeting of the National Strength and Conditioning Association, 2009.
The Big Slowdown
Bartzokis, G. Lifespan trajectory of myelin integrity and maximum motor speed. Neurobiol Aging Oct 15, 2008.
Weider Principle Update: Muscle Confusion Principle
Rhea, M. R., et al. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. Journal of Strength and Conditioning Research 16(2): 250-255, 2002.
Don’t Touch That
Winther, B., et al. Contamination of Surfaces in Homes of Adults with Natural Rhinovirus Colds and Transfer to Fingertips During Normal Daily Activities. Annual Meeting of the American Society for Microbiology and the Infectious Diseases Society of America, 2008.
The Look of Love
Rupp, H.A., & Wallen, K. (2007). Sex differences in viewing sexual stimuli: An eye tracking study in men and women. Hormones and Behavior, 51, 524-533, 2007.
Train for Your Brain
Barnes, D. E., et al. The impact of changes in physical activity levels on rate of cognitive decline in a biracial cohort of non-demented elders. Alzheimer’s Association International Conference on Alzheimer’s Disease, 2009.
Got Milk Protection?
Elwood, P., et al. 2009.
Folate Foils Sperm Problems
Young, S. S., et al. The association of folate, zinc and antioxidant intake with sperm aneuploidy in healthy non-smoking men. Human Reproduction Vol.23, No.5 pp. 1014-1022, 2008.
The Omega-3 Burn
Micallef, M., et al. Plasma n-3 polyunsaturated fatty acids are negatively associated with obesity. British Journal of Nutrition, in press, 2009.
Myth of the Month
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