Shoulder Exercises

Workout Buffet: Optimum Delt Development

Choose your shoulder adventure from our selection of expert-authored workouts.

There is no single method of growing a bodypart. And, in the case of shoulders – where crazy mobility and three separate heads factor in – multiple methods is usually par for the course when seeking optimum development.

Diversify Your Shoulder Training

This diverse helping of workouts allows you to diversify your shoulder-training portfolio. Each has its own unique take on how the many variables – i.e. exercise selection and order, rest, angles – should be manipulated.

Try all four of these shoulder workouts over the next four weeks or simply select the one that you feel most closely suits your shoulder goals for the moment. 


We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.