M&F Raw! #59 - Lean On Your Delts

And while shoulder presses are a critical exercise to build overall mass on the delts, the lateral raise is just as critical, if not more so than the shoulder press. That's because this exercise isolates the middle deltoids, which gives the delts their width and roundness. In this episode, Dr. Jim Stoppani shows you how to "lean into" the dumbbell lateral raise for building even more massive shoulders than you thought possible.