If you're like most guys, the answer is probably never. After all, most guys think of the kickback as a wimpy exercise. But nothing could be further from the truth, especially when you do the kickback using cables. In this episode, Dr. Jim Stoppani teaches you how to do the cable triceps kickback and alter the focus on the different triceps heads for bigger, better-balanced triceps. There's nothing wimpy about that!
M&F Raw! #45 - Just Kick Back
When's the last time you did the triceps kickback?