28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWork the hamstrings and calves with this balance-heavy dumbbell move.
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Leg Exercises
The Glute-Hamstring Raise TIps Every Athlete Needs
Learn the proper step-by-step GHR setup every lifter should use to master this move.
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Leg Exercises
The RDL Version That Can Help Bulletproof Your Hamstrings
A little bit of support can both lock in your balance and load your hammies.
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Leg Exercises
Are Leg Extensions Really Bad for Your Knees?
Smarter mechanics and programming may be the keys to utilizing this quad-building move
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