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Are You Using the Wrong Chest Exercise?

Dr. Jim Stoppani breaks down a new bench pressing technique to get a stronger, harder chest.

Are You Using the Wrong Chest Exercise?

Is your bench press getting stale? M&F's Senior Science Editor Jim Stoppani, Ph.D. explains the anatomy of the chest and why your gains are stalling, then he gives you a new workout to help you reach your mass and strength goals. 

 

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