Swiss Ball EZ-Bar Pullover

The Swiss ball EZ-Bar pullover is a dynamic movement that increases strength throughout the entire upper body including the chest, back, shoulders, and triceps. Performing the exercise positioned on a Swiss ball will increase the demand placed on the core.


  1. 885_A
    Sit on a Swiss Ball holding the EZ-Bar in your lap with a shoulder-width overhand grip. Lie back on to the ball, while simultaneously raising the bar over your chest. This is your starting position.
  2. Swiss Ball EZ-Bar Pullover
    Keeping the elbows slightly bent, lower the EZ-Bar over and beyond your head. You should feel an intense stretch in your triceps and lats. Pause, brace your core and pull the bar back to the starting position.

Trainer’s Tips

  • Avoid letting your shoulders move forward. Keep your chest up and shoulders back.
  • Avoid letting your hips sag. Tighten your glutes and keep a straight line from head to knees.