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These girls with muscles may inspire more than the muscular men out there.
Here's what has changed, and what has been learned.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
These training vets take "old man strength" to another level, and they have some wisdom to share.
Thoracic rotation helps increase range of motion, mobility, flexibility, and strength throughout the spine and lower lumbar.
Sit upright to improve your lifts and your overall health.
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