Thoracic Rotation

Thoracic rotation helps increase range of motion, mobility, flexibility, and strength throughout the spine and lower lumbar.


  1. 552_A
    Drop down on your hands and knees and place one hand at the back of your head.
  2. Thoracic Rotation
    Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.

Trainer’s Tips

  • Do not allow your shoulders to round forward during the exercise. Pull your shoulders back and keep your chest up the entire time.
  • Do not allow your lower back to overarch during the movement. Keep your core tight and brace your abs to prevent injury.