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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The weighted dip is a compound upper-body pressing exercise and progression of the bodyweight dip that strengthens the chest, shoulders, and triceps.
Give this couple's workout a try to build muscle while spending time together.
The straightforward way to building huge muscles in six-week workout routine
Actor A.J. Buckley went from average dude to on-screen Navy SEAL, and he built an impressive upper body in the process.
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