Chest Exercises

Dumbbell Pullovers for Chest

Are dumbbell pullovers good for working the chest, or should you skip them?

Dumbbell Pullovers for Chest

Hey Jim,
What is your opinion on the dumbbell pullovers for chest? Is it a great at hitting the chest? Or should I just skip this exercise?

I actually have a renewed interest in both dumbbell and barbell pullovers. I have incorporated them in a chest training program that I am designing for a company that I am consulting for and have really been feeling them in my chest. I do not do them that often, but definitely recommend you throw them in from time to time. But try them out for yourself and see how they feel for you.

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