Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    2002 World Cup Team USA Captain Landon Donovan celebrating
    Interviews

    Landon Donovan’s New Game Plan for Being a Soccer Dad

    Hidde Weersma Breaks HYROX Record
    News

    HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

    Actor Alan Ritchson fights his neighbor in front of kids over a noise complaint
    News

    Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral

    Female UFC Fighters Rousey vs Carano
    News

    Can Fighters Over 35 Still Win? Rousey vs Carano Sparks Debate

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    Doctor examining a fatty liver using technology and previous medical studies
    News

    The Surprising Link Between CBD, Liver Health, and Fitness

    German coach and strongman Sina Ruppenthal Sets Guinness World Record Throwing 10 Men
    News

    This Strongwoman’s Viral Feat Redefines Strength Training

    Chuck Norris
    News

    Action-Movie Icon Chuck Norris Has Died At Age 86

    Premier gym equipment
    From our Partners

    Fans Turn the Arnold Classic Expo Into a Training Ground

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Author and Neuroscientist Dr. Tommy Wood shares his insights on the aging brain
    Wellness

    Why You Need to Work Out Now to Prevent Cognitive Decline Later

    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    The menace podcast covers the 2026 Detroit Pro
    News

    Are Distended Stomachs Ruining Bodybuilding? Experts Sound Off

    Men’s Physique competitor Burak King 2026 Turkey Pro plans
    News

    Burak King Reveals the Smartest Path to Olympia Qualification in 2026

    Simeon Panda performing his Shoulder Workout for massive delts
    Training

    Simeon Panda's 4-Move Shoulder Workout For Stronger Delts

    Sam Sulek at the 2026 Arnold Classic discussing his diet plan ahead of the Arnold UK 2026
    News

    Sam Sulek Reveals New Diet Strategy Ahead of the Arnold Classic UK

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Tiffany Stratton
    Muscle & Fitness Hers

    Tiffany Stratton Is Prepping for Her Return to Another Stage

    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
News

8 Things You Need to Know About Hercules

We take a look at The Rock's biggest movie to date 'Hercules.' Everything you need to know about the epic fim.

by Declan O'Kelly
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
The Rock As Hercules War Scene
View Gallery

8 Things You Need to Know About Hercules

Close gallery popup button
1 OF 9

1 of 9

The Rock As Hercules War Scene

The Movie Comes Out Today!

Dwayne “The Rock” Johnson’s latest film, Hercules, goes on general release today. It’s no secret that we’re huge fans of The Rock here at M&F, and this is his coming out party in the lead role of a major summer blockbuster (the production budget for Hercules was $100 million). We’ve chartered his journey during and after the making of the movie, and here are some Rock-related facts about the film.Photo Courtesy of The Rock

2 of 9

Check Out the New Trailer for 'Hercules'

The Rock Wanted This Role Since Childhood

In a recent Reddit AMA, The Rock revealed that he has been captivated by this role since he was a young kid. “When I was 5 years old, I was in awe of the late great Steve Reeves’ movie poster of him as Hercules. I saw it in a gym when I used to go hang with my dad while he and his buddies worked out. I remember then being captivated by that iconic look. To be able to bring that to life—make a movie for a generation is a dream come true (and very f’n cool).”Photo Courtesy of The Rock

3 of 9

The Rock Dumbbells

The Rock Worked Out Like a MotherF***er for This Role

The Rock followed the The Team Hercules exercise plan to get into the specific shape he needed to be in to pull off this role. To get into demi-god shape he followed this back workout, chest workout, arms workout, shoulder workout and legs and calves workout.Photo Courtesy of The Rock

4 of 9

12 labors of Hercules Meal Plan

The Meal Plan Was Just as Intense

The Rock had to work out twice a day and shoot for 12 hours while on location in Budapest, Hungary. The above seven-meal-a-day plan is how he fueled his body to do it.Photo Courtesy of The Rock

5 of 9

The Rock as Hercules

Hercules’ Beard Came from Yaks’ Balls

Every day, for 95 days, The Rock would sit in a make-up chair while his Academy Award-winning make-up artists transformed him into Hercules. Part of that transformation, which took three-and-a-half hours, would be to paste strips of hair taken from the testicles of yaks onto Dwayne Johnson’s face to give him a Herculean beard. That, my friends, is dedication.Photo Courtesy of The Rock

6 of 9

The Rock and Irina Shayk

Hercules’ Wife is Ridiculously Hot

The role of Hercules’ wife (Megara) in the movie is played by Russian supermodel/actress Irina Shayk. Shayk has graced the cover of Sports Illustrated’s Swimsuit Edition and is featured in the July/August issue of M&F. “It was really great to work with Dwayne, he’s very professional,” said Shayk, according to British Vogue. “He helped me a lot, just him being there, looking at me, really helped. I felt very attached to my ‘husband,’ which made it easier for me.” This shot of the pair, taken while the two were promoting the movie in London, was posted on the Rock’s Instagram with the following message: “Great work and fun in London w/ the on screen beautiful wifey @IrinaShayk Good thing she has a helluva sense of humor cause she’s tough to look at. #HubbyHerc #OnMySuitAndTie ##HERCULESMovie”Photo Courtesy of The Rock

7 of 9

Irina Shayk Sunset Shot

Ridiculously Hot

In case you did not fully grasp it, this lady is pretty damn beautiful. Shayk is also the girlfriend of soccer superstar Cristiano Ronaldo.Photo Courtesy of Irina Shayk

8 of 9

The Rock Frontal Set Shot

The Rock Blacked Out Eight TImes to Get One Shot Right

The Rock was not playing when it came to putting all of himself into the role. Check out his version on the eight takes it took to get this pivotal scene just right. “I asked the prop department to lock me in with real steel chains that I couldn’t break, so the performance would be real. When HERCULES finally accepts his fate of being the son of Zeus, it’s THE epic moment of the mythology – and our movie. We shot this scene 8 times – I blacked out every time. Down to my knees. Well worth the fun pain.. this moment is iconic. I’m excited for you to see it… #HercDontLikeBlackingOut #Happily”

//instagram.com/p/qkOxdeohzH

Photo Courtesy of The Rock

9 of 9

Hercules Closing Shot

Enjoy the Movie!

Back to intro

The Movie Comes Out Today!

Dwayne “The Rock” Johnson’s latest film, Hercules, goes on general release today. It’s no secret that we’re huge fans of The Rock here at M&F, and this is his coming out party in the lead role of a major summer blockbuster (the production budget for Hercules was $100 million). We’ve chartered his journey during and after the making of the movie, and here are some Rock-related facts about the film.

Photo Courtesy of The Rock

The Rock Wanted This Role Since Childhood

In a recent Reddit AMA, The Rock revealed that he has been captivated by this role since he was a young kid. “When I was 5 years old, I was in awe of the late great Steve Reeves’ movie poster of him as Hercules. I saw it in a gym when I used to go hang with my dad while he and his buddies worked out. I remember then being captivated by that iconic look. To be able to bring that to life—make a movie for a generation is a dream come true (and very f’n cool).”

Photo Courtesy of The Rock

The Rock Worked Out Like a MotherF***er for This Role

The Rock followed the The Team Hercules exercise plan to get into the specific shape he needed to be in to pull off this role. To get into demi-god shape he followed this back workout, chest workout, arms workout, shoulder workout and legs and calves workout.

Photo Courtesy of The Rock

The Meal Plan Was Just as Intense

The Rock had to work out twice a day and shoot for 12 hours while on location in Budapest, Hungary. The above seven-meal-a-day plan is how he fueled his body to do it.

Photo Courtesy of The Rock

Hercules' Beard Came from Yaks' Balls

Every day, for 95 days, The Rock would sit in a make-up chair while his Academy Award-winning make-up artists transformed him into Hercules. Part of that transformation, which took three-and-a-half hours, would be to paste strips of hair taken from the testicles of yaks onto Dwayne Johnson’s face to give him a Herculean beard. That, my friends, is dedication.

Photo Courtesy of The Rock

Hercules' Wife is Ridiculously Hot

The role of Hercules’ wife (Megara) in the movie is played by Russian supermodel/actress Irina Shayk. Shayk has graced the cover of Sports Illustrated’s Swimsuit Edition and is featured in the July/August issue of M&F. “It was really great to work with Dwayne, he’s very professional,” said Shayk, according to British Vogue. “He helped me a lot, just him being there, looking at me, really helped. I felt very attached to my ‘husband,’ which made it easier for me.” This shot of the pair, taken while the two were promoting the movie in London, was posted on the Rock’s Instagram with the following message: “Great work and fun in London w/ the on screen beautiful wifey @IrinaShayk Good thing she has a helluva sense of humor cause she’s tough to look at. #HubbyHerc #OnMySuitAndTie ##HERCULESMovie”

Photo Courtesy of The Rock

Ridiculously Hot

In case you did not fully grasp it, this lady is pretty damn beautiful. Shayk is also the girlfriend of soccer superstar Cristiano Ronaldo.

Photo Courtesy of Irina Shayk

The Rock Blacked Out Eight TImes to Get One Shot Right

The Rock was not playing when it came to putting all of himself into the role. Check out his version on the eight takes it took to get this pivotal scene just right. “I asked the prop department to lock me in with real steel chains that I couldn’t break, so the performance would be real. When HERCULES finally accepts his fate of being the son of Zeus, it’s THE epic moment of the mythology – and our movie. We shot this scene 8 times – I blacked out every time. Down to my knees. Well worth the fun pain.. this moment is iconic. I’m excited for you to see it… #HercDontLikeBlackingOut #Happily”

//instagram.com/p/qkOxdeohzH

Photo Courtesy of The Rock

Enjoy the Movie!

Topics:
  • Entertainment
Author picture
Written by Declan O'Kelly
Related Articles
2002 World Cup Team USA Captain Landon Donovan celebrating
Interviews

Landon Donovan’s New Game Plan for Being a Soccer Dad

Hidde Weersma Breaks HYROX Record
News

HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest

More news

Hidde Weersma Breaks HYROX Record
News

HYROX Record Broken: Hidde Weersma Goes Sub-53 in London

The elite athlete from the Netherland’s made history in London.

Read article
Actor Alan Ritchson fights his neighbor in front of kids over a noise complaint
News

Alan Ritchson's Neighbor Speaks Out After Fight Goes Viral

The “other guy” has explained what went down from his point of view.

Read article
Female UFC Fighters Rousey vs Carano
News

Can Fighters Over 35 Still Win? Rousey vs Carano Sparks Debate

Rousey (39) and Carano (44) are returning to MMA in a Netflix clash for the ages.

Read article
All News
  1. Home
  2. /
  3. Athletes & Celebrities
  4. /
  5. News
  6. /
  7. 8 Things You Need to Know About Hercules
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement