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Workout Tips

8 Great Muscle-Shaping Movements

Use these techniques to bring out the full potential of each muscle.

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Leg Exercises

Everything to Know About a Barbell Snatch

The barbell snatch is an underrated exercise, here's how to maximize it.

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Active Lifestyle

Stress Levels Lower Among Pot Smokers

New study: those who smoke weed stress less than those who don't.

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Workout Tips

Francisco Rocha's Timeless Training Tips

Essential advice from the London-based physique champ.

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Pro Tips

Spike a Football Like Gronk

Be the envy of your flag football team by learning Gronk's signature move.

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Hers Features

4 Top Fitness Products for 2018

4 breakthrough apps, accessories, and devices to bring in the new year.

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Hers Features

25 Training Tweaks for a Better Workout

Make these changes to revolutionize and maximize the simplest exercises.

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Gain Mass

12 Post-workout Shakes

Delicious, nutritious blends to help you maximize your workout.

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Workout Routines

Warm up with this heart-racing workout

Boost both your warmth and metabolism with this fired-up workout.

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News

Watch the New Death Wish Trailer

Bruce Willis stars in the remake of the 1974 action-thriller classic.

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