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Leg Exercises

Killer Moves for Bigger Quads

Crush your quadriceps with this barrage of legs-thrashing exercises.

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Recover

3 Exercises to Strengthen Your Feet

The 3 foolproof moves to greater feet strength.

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Hers Nutrition

Chocolate Can Supercharge Your Brain

A study finds a comforting companionship between cocoa and cognition.

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Athlete/Celebrity Workouts

'The Rock's' Chest Routine

Dwayne Johnson shares a pivotal chest workout from his arsenal.

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Arm Exercises

The Most Effective Biceps Curl Variations

Ryan Terry breaks down his three favorite variations for muscle building.

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Workout Routines

The 3-day workout to look your best ASAP

Maximize your appearance in under a week.

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Hers Nutrition

How Diet Soda Can Hurt Your Weight Loss

Here's why you should ditch that diet soda right away.

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Gear

How to Boost Recovery With the TheraGun

Enhanced recovery and performance now comes in a box, with TheraGun.

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Lose Fat

Should You Try the Keto Diet?

Is the ketogenic diet worthwhile or worthless?

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News

Watch: New, Insane 'Rampage' Preview

Somehow "The Rock" isn't the most physically intimidating character.

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