Erick Avila

Erick Avila, owner of www.ergogenichealth.com, a company that provides individualized training programs and nutritional consultations for athletic events and weight loss. Erick works as a strength & conditioning coach/nutritionist with a variety of professional boxers including two ranked in the top 50 of their respective weight divisions. He’s experienced having worked in both sport and clinical settings, with focuses ranging from general weight loss to hormonal optimization. Erick has bachelors degrees in Exercise Science & Nutritional Science.

Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Hers Workouts

How to Build a Bikini Butt

Building muscle is no walk in the park, but you'll look and feel better than ever if you stick to a plan.

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Active Lifestyle

Build More Muscle to Increase Your Life Span

You may be able to live longer by lifting more, according to a study.

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Workout Tips

Power-Up Your Results with Sled Training

Push yourself to greater gains.

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Gain Mass

Add Protein to Add Muscle

Studies find weightlifters may need more of this macronutrient

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Workout Routines

HIIT can fight aging, fat, and low T-levels

Discover the many fitness and health benefits of this type of training.

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Workout Routines

HIPT Workouts for Fat Loss, Strength & Fitness

Give these two high-volume routines a try to torch fat and build lean muscle.

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Workout Routines

Gironda's 8X8 Full Body Honest Workout

Give this proven lifting approach try to quickly pack on the lean muscle mass.

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Landmine Explosive Body Complex Workout

Power up your size and strength gains with this explosive full-body routine.

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Workout Routines

How to Train the Most Attractive Parts of the Body

Start training the parts of the body that gets the most attention.

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Erick Avila