28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Keep your workouts simple to experience advanced results.
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Want bigger, stronger legs? Then hit them with the following foundational exercises.
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This brief core workout will torch your midsection from every angle.
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Practical solutions to keep you in your prime at any age.
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Perform overhead squats for lower-body strength and power.
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Enhanced recovery and performance now comes in a box, with TheraGun.
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A sample of the workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
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Two quality chest workouts featuring subtle tweaks on traditional moves.
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This high-intensity CrossFit staple is a twofer of conditioning and fat burning.
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One famous full-body WOD gets a muscle-building facelift.
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