Jeff Tomko

Athletes & Celebrities

John Rzeznik Is Staying Fit to Rock Forever

At age 58, the Goo Goo Dolls frontman is now setting PRs while still hitting the high notes.

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Athletes & Celebrities

Christian Ponder is Creating a 'Post'-Sports Outlet for Athletes

With The Post, the former Vikings QB is helping other athletes make the switch from sports to business.

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Supplements

When and How Should You be Taking Your Supplements?

There is a method behind the muscle, as biologist and researcher Keith Barr, Ph.D., explains.

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Pro Tips

5 Wellness Tactics that Help Danny Pellegrino Keep 'Everything Iconic'

The author and podcast host has found mental and physical strength through fitness.

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Interviews

Jonathan Kuminga Is Learning Practice and Patience Pay Off

The Golden State Warriors forward is steadily improving as an all-around force in the NBA.

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Interviews

An Entrepreneur explains why Home Office Ergonomics Matters

Lillipad founder Colin Dowdle created a standup desk that can save space—and your back.

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News

Dave Asprey on How 'Biohacking' Has Helped Reshape Wellness

The health and fitness disruptor is preparing for his 10th Biohacking Conference in May.

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Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Gear

Why Underwear Matters So Much to this Pair of Entrepreneurs

Pacterra Athletics s finding its sportswear stride with a cool approach to compression shorts.

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Athletes & Celebrities

Elena Cardone Shares How to Maximize Your Wellness 'Pillar'

The entrepreneur has developed a unique wellness regimen which includes a mix of jiujitsu and a trampoline.

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