28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
kbragg
Hers Nutrition
How to Set Monthly Weight-Loss and Fitness Goals
Make it your mission to ditch the excess pounds.
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News
Arnold's Life in Epic Throwback Photos
Check out the bodybuilding legend's life in photos from the beginning to now.
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Workout Tips
4 Advanced Fat-Burning Tips
Amp up your fat burn with these easy-to-execute tips.
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Workout Routines
30-Minute Dumbbell Shoulders Workout
Build a set of powerful shoulders with these seven moves.
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Gear
7 Pieces of Equipment You Should Use
Get these useful workout equipment for your home gym to excite and expand your approach to muscle growth.
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Workout Routines
5 Lower-Body CrossFit Workouts
Bulk up your quads, hamstrings, glutes, calves, and hip flexors.
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Workout Tips
6 Moves to Target Undertrained Muscles
Incorporate these exercises into your workouts to give them the attention they deserve.
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News
25 of the Best Hollywood Bulk-Ups
Here’s how stars like Arnold, The Rock, Stallone, Dolph, and Hugh Jackman got it done.
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