28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Lorne Opler
Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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News
Sylvester Stallone's Rise to Stardom
The legendary actor's career has gone the distance.
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Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
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Active Lifestyle
Exercise for Alzheimer's Prevention
Studies reveal how regular exercise can support greater brain functioning.
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