Michael Berg

Workout Routines

Everett Jolivet's 233-Pound Transformation

“I was like, I just have to stop and make a change.”

Read article

Training

Henri-Pierre Ano's Chest-Building Workout

Build bigger pecs with this classic physique competitor's routine.

Read article

Training

Chris Bumstead's 5 Tips for the Vacuum Pose

Clean up your core with tips from the Men's Classic Physique Olympia champion.

Read article

Hers Workouts

Bikini Olympia Winner Elisa Pecini's Shoulder Workout

This 22-year-old has already racked up impressive contest results.

Read article

Workout Routines

Wesley Vissers's Chest Workout

This Golden Age throwback shares a chest workout fit for any era.

Read article

Hers Workouts

Candice Lewis-Carter's Delt Workout

Tired of your steady diet of presses and laterals?

Read article

News

Spreading Their Wings

Bodybuilding fan Jake Wood discusses his passion project, Wings of Strength.

Read article

Arm Exercises

The Biceps Workout for Killer Peaks

IFBB Pro's tips to build perfectly proportioned biceps.

Read article

Hers Workouts

The 4-Move Glute-Building Workout

Build a Better Butt with IFBB Bikini Pro Raphaela Milagres

Read article