28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Sean Hyson
Workout Tips
Revolutionize Your Leg Workouts: A Guide to Mastering the Landmine Squat
This innovative exercise not only intensifies leg strength but also safeguards your lower back and reduces spinal stress...
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Athletes & Celebrities
The Complete Evolution of Arnold
The bodybuilder, movie star, and former governor has had an impressive journey.
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Workout Routines
21-Day Workout for a Chiseled Upper Body
Build a stronger, more muscular upper body in just three weeks.
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Gain Mass
5 Essential Rules for Bulking Season
Put on a winter coat of muscle with these guidelines.
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Workout Tips
High-Bar Squat Vs. Low-Bar Squat
Getting the most out of your squat depends on your bar position.
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Workout Tips
14 Tried-and-True Ways to Get Lean
Guaranteed tips to achieve your weight loss goals.
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Workout Routines
'New Year, New Muscle' Workout Plan
Make your best gains ever in 2024 with this straightforward, month-long strength-training routine.
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Healthy Eating
Coffee-rubbed Sirloin Steak
Let your coffee take on a whole new role with this unique, satisfying recipe.
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Healthy Eating
The Perfect 24-hour Clean-bulking Meal Plan
Spoiler alert: This plan doesn't include burgers and pizza.
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