28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
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Interviews
Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'
Drew Manning has proven that it's possible to lose weight and body fat at any age.
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Interviews
This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him
The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”
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Interviews
There’s Never a ‘Rush’ to this Celebrity Chef's Commitment to Fitness
There's a lot more going on with Chef Andre Rush than just his massive biceps.
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Interviews
Becoming a 'Heel' Required Actor Stephen Amell to Get Shredded
The "Arrow" star shares his sustainable approach to training for his latest role.
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Interviews
Georgia Taylor-Brown Shares Her Olympic Triathlon Training Plan
The 2021 Olympic gold and silver medalist takes no days off.
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Interviews
How Levi Muir Went from Wrestling Superfan to WWE Superstar
WWE’s hot new prospect sets the blueprint for those wanting to step foot in the ring.
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Interviews
PFL Superstar Kayla Harrison Talks Defending Title and Spending Checks
It takes discipline and self-confidence to blaze Harrison’s epic MMA trail.
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Interviews
Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way
The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.
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