28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
"I Don’t Eat Meat, But I’m Not That Deep into Veganism"
A plant-based diet and some age-appropriate tips for lifting heavy go a long way.
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Interviews
Jon De La Rosa: Bodybuilding Is a Marathon, Not a Sprint
This bodybuilding pro reminds everyone what the sport is all about.
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Interviews
Are 30-day Plans Worth Your Time and Effort?
Fitness coach Autumn Calabrese tears through the reality of social media and the secret behind success.
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Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews
Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Interviews
Kofi Kingston Talks Social Media and WWE
Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.
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Interviews
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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