28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
News
Janae Kroc Deloads with 415-Pound Bench
The gender fluid lifter is working to get an IFBB pro card.
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News
Australians Try the U.S. Army Fitness Test
'It was a lot harder than I thought it was going to be.'
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News
Martins Licis Overhead Squats Gronk
Why lift with barbells when you can use a former Patriots tight end instead?
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Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
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Women
Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
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Pro Tips
How Josh Gallegos Became WWE's Top Trainer
"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"
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News
Vaping Could Harm Your Workout
It could also put you at risk of chronic lung diseases, according to new research.
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News
Kumail Nanjiani's Shredded Transformation
We talked to the funnyman's trainer to find out how he did it.
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Interviews
"I Would Love to Slay a Few Companies,” Jason Poston Says
IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.
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News
10 Professional Athletes Who Have Both Brains and Brawn
These professional athletes perform well in sports and the classroom.
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