28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
This Skier has a 'MoCrazy' Message of Hope for Brain Injury Survivors
Jamie MoCrazy story is inspiring those trying to recover from similar trauma.
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Interviews
Rhea Ripley has been lifting 'the heavy stuff' for WrestleMania
The Australian powerhouse is looking to become the SmackDown women’s champion this weekend.
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Interviews
Rey Mysterio Gets High Praise from His WWE Peers
The high-flying luchador will be inducted into the WWE Hall of Fame.
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Pro Tips
The World's Strongest Firefighter Shares His Tips for Complex Lifts
Texas native Andrew Burton won the title at the 2023 Arnold Sports Festival.
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Women
Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
I Trained Like These Strongmen—Here's Why You Should Too
"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.
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Interviews
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Screen
Forme's Lift Smart Mirror Targets Lifters, But It'll Cost You
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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