28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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Pro Tips
One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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Pro Tips
Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Interviews
Adventurer Colin O’Brady Enjoys Sharing Fitness Moments with Family
The survivalist explains the bonds and benefits that exercise can bring to any tribe.
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Women
Interviews
Corey Calliet Explains His Action-Hero Philosophy
The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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Pro Tips
Diego Pacheco Will Never Stop Sparring Hard
The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.
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Pro Tips
The Nutrition Strategies of the Top Golfers on the PGA Tour
Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.
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Pro Tips
This UFC Star Stays Energized Through Negative Voices
Paddy Pimblett is no “Baddy” when it comes to issues around mental health.
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Interviews
Joe De Sena Talks WFH Downsides and Dealing With Fake Fears
The Spartan boss offers practical tips for getting motivated and kicking ass.
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News
How Actor Adam Demos Got Solid in the Gym to Excite On-Screen
The "Sex/Life" star has learned the importance of building a strong foundation.
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