28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Johnnie Jackson Has Been Committed to Military Before Muscle
The bodybuilding legend had quite a career serving his country.
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Interviews
IFBB Pro Bradley Betts Shares His Bodybuilding Journey
The wheelchair athlete was the latest guest on "Fit Rockstar Show."
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Interviews
Bikini Experts Explain What Suit Styles Work Best Onstage for Athletes
Tricia Escucha and Charissa Thornly were the guests on "Femme Flex Friday."
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Pro Tips
Bear Grylls Teaches You How to ‘Paddle Your Own Canoe’
The survivalist hit Disney+ show is pushing celebrities way outside of their comfort zones.
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Women
Pro Tips
5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE
The “EST” of WWE retains her crown by staying focused away from the spotlight.
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Pro Tips
This Army veteran has become a bodybuilding jack of all trades
Tony Roberts was a bodybuilder and is now a trainer, contest promoter, and organizer.
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Pro Tips
Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries
Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.
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Interviews
Matthias McKinnon Shares How His Unique Training Blew Up the Internet
The trainer and gym owner discussed his career on the Fit Rockstar Show.
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Interviews
Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division
The Olympia-level stars told their stories on "Femme Flex Friday."
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Pro Tips
Why T-Mac Will Only Do Burpees in His Workout
Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.
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