28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Autumn Cleveland Shares How She Became Confident in Her Body
Cleveland was a guest on the "Fit Rockstar Show."
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Pro Tips
The Biggest Arm Wrestling Match in History Is About to Go Down
Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.
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Interviews
For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit
Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.
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Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
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Women
Pro Tips
At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym
Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.
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Pro Tips
Brisa Hennessy Explains How She Carves the Giant Waves
Yoga, training, and chocolate are part of this World Surf League star's routine.
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Pro Tips
Ryan Montgomery is One Of Country Music's Fastest Rising — and Fittest Stars
The 23-year-old went from playing off the back of his tailgate to selling out shows across the nation.
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Pro Tips
Here's How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding
The 28-year-old NWA women’s champion won her very first bodybuilding competition in 2020
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Pro Tips
Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness
The Air Force veteran feels the two are intertwined.
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Interviews
Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting
The contest promoters told all on "Femme Flex Friday."
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