28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally
The Air Force veteran has beaten cancer and death twice, and credits fitness for his life ...
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News
How “Stone Cold” Steve Austin Set a New Standard at WrestleMania 38
This was no ‘nostalgia’ performance. “The Rattlesnake” whooped Kevin Owens in a classic masterclass.
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Pro Tips
Explorer Andrew Alexander King Trains His Body and Mind to Move Mountains
The Detroit native pushes his mental and physical limits to become closer to the earth.
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News
The Moves and Moments Behind the Undertaker’s WWE Hall of Fame Career
WWE superstars share their favorite moves and moments from the “Phenom."
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Women
Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
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Interviews
Aleesha Young Wants to Be Healthy for Both Her Family and Career
The women’s bodybuilder talked wellness on "The Fit Rockstar Show."
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Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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Pro Tips
How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape
The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.
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Interviews
IFBB BIkini Pro and Coach Abbi Gaetano Shares Tips for Successful Preps
How you start could help determine how you place, she tells "Femme Flex Friday."
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