28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Being Fit To Serve Literally Saved Chris Ferrell's Life
Even after nearly losing his life to an explosive, he is still helping others.
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Tempted toward junk? Master your cravings to boost body and brain
Clinical nutritionist Dr. Josh Axe explains the signals behind each snacking urge
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Drivers Learn to Stay Cool While Heating Up the IndyCar Track
Being fast on the track is just one element IndyCar drivers have to prepare for.
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Scott Greenstone Overcame a Heart Attack to became a true Ironman
This family man proved you’re never “too far gone” to make positive lifestyle changes.
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This Stem Cell Doctor Rebuilt Her Body After Bodybuilding Burnout
Sabrina Solt now relies on 4-ounce steaks and a 21st century mindset to maintain peak fitness levels.
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Rashad McCants Is Redefining His Strength Post Basketball
The former NBA star and "Gil’s Arena" co-host has found new reasons to hit the weightroom.
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Why Do You Eat Too Much? Because You’ve Been Fed A Myth
Ditch the bro science propaganda, massive calories does not mean massive muscle gains.
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Dr. Richele Corrado Helps Heroes Be Better Fit To Serve
Her efforts to combat obesity has helped change lives.
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Grilling Tips for a Fun and Festive 4th of July
Food Network chef Stephen Coe shares some of his best rubs and marinades you can use on your holiday feast.
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Pro Tips
Catch A Lift Helps Veterans Heal and Stay Fit to Serve
This organization began as a tribute to a fallen hero but has changed the lives of many others.
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