28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Newsstand
Get the May Issue of 'M&F'!
Dave Bautista is crushing it at the box office and in the gym.
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Gear
M&F Puts Hylete Gear to the Test
Mark Barroso reviews Hylete’s latest training products after conquering the Spartan Race while wearing them.
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Active Lifestyle
7 Video Games Worthy of Rest Day
Taking a break from the gym? These games will help get you recharged and motivated.
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Sweeps & Giveaways
#ArnoldPose Contest Kicks Off
Strike a famous pose, post your pic and earn money and signed gear from The Oak!
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Gear
Active Lifestyle
Eat More Avocados
Lots of health benefits found in these tasty vegetables.
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Gear
Spring Fitness Guide: The Look
Check out the threads that will renew your wardrobe this season.
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Active Lifestyle
Is the Ketogenic Diet Curing Dogs of Cancer?
The KetoPet Sanctuary May Have Discovered the Key to Defeating Metabolic Disease.
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Active Lifestyle
Mike O'Hearn's Dog Is Hard to Impress
The fitness star grunted out 405-pound barbell rows, his "spotter" dog took a nap.
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Gear
Adidas drops 3D-printed Futurecraft 4D
This tech is changing what it means to have truly customized gear.
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Gear
We Put the Helix Flex-knit Shorts to the Test
Training expert Andy McDermott reviews Hylete shorts after high-octane workout.
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