28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Gear
Hit your Spring Stride With these Must-Have Running Shoes
Spring is here, which means it’s time to upgrade last season’s models and start hitting th...
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News
Your Eyesight May Be an Early Indicator of Dementia, Research Reveals
A recent study explains why we should take a close look at our vision.
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News
UFC Debuts New Fight Glove to Reduce Injuries
Dana White says the new gloves will be a “game changer.”
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News
Tennis Never Sounded so Good after Listening to This
This thumping Trent Reznor and Atticus score for the new "Challengers" flick is mixed by Boys Noize.
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Gear
News
Is There a Best Time of Day to Exercise?
Apparently there is, at least for some, so here’s some timely information
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News
Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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News
Awesome Moments and Astonishing Facts from UFC 300
Records were set and history was made in the Octagon.
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Challenges
Why I Keep Returning to the Spartan Death Race Despite Being 0-3
Three grueling defeats in the 70+ hour Spartan Death Race (2018, 2019, 2023), M&F Editor-in-Chief Zack Zeigler has becom...
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