Muscle & Fitness logo Muscle & Fitness

  • Workouts

    Workouts

    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
    Find Exercises Targeting…
    • Abs and Core Exercises
    • Arm Exercises
    • Back Exercises
    • Chest Exercises
    • Leg Exercises
    • Shoulder Exercises
  • Nutrition

    Nutrition

    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
    Female with a healthy gut health avoiding inflammation eating healthy non-processed foods recommended by a Gastroenterologist
    Healthy Eating

    Low Energy, Bloating, and Brain Fog? Your Gut Health Could Be the Reason...

    Korean side dish Kimchi holds nutritional benefits for gut health
    Healthy Eating

    What Science Says About the Immune-Boosting Power of Kimchi

    Scientist performing tests on processed foods and whole foods
    Healthy Eating

    Study Reveals Processed Foods Cause Overeating and Slow Fat Loss

    Various Healthy Post workout foods display in a heart shape bowl for
    Healthy Eating

    Best Post-Workout Foods for Muscle Recovery, Growth, and Heart Health

  • Athletes & Celebrities

    Athletes & Celebrities

    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
    Air Force Veteran Aaron Lin profile image
    Pro Tips

    Air Force Veteran Aaron Lin Credits Fitness for Overcoming Combat Relate...

    Fox and Friends anchor Lawrence Jones in his BJJ gi after a hard training session
    Interviews

    BJJ Helps Lawrence Jones Beat Stressful Days On Screen

    Actor Alan Ritchson shares his experience filming Netflix's War Machine
    News

    Alan Ritchson’s Brutal Real Ranger-Style Training Behind Netflix’s 'War ...

    James Deffinbaugh performing a heavy weight deadlift
    Pro Tips

    James Deffinbaugh Helps Preview World's Strongest Firefighter Contest

  • Features

    Features

    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
    82-Year-Old Fitness Icon Annie Jeanie Judis Breaks Guinness World Records
    News

    At 82, Annie Jeanie Judis is a fitness inspiration for us all

    Bartender pouring a beverage mocktail at AltBev Expo 2026
    News

    Why the Fitness Industry Is Fueling the Sober-Curious Movement

    Fit female exercising and performing a high intensity workout improving her gut health
    News

    Intense Workouts Supercharge Your Gut Health, Says Study

    01 Man reading label
    From our Partners

    Beyond Macros: How to Read Food Labels Like a Pro

  • Anti-Aging

    Anti-Aging

    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
    Human muscular fibers demonstrating the concept of musclespan in aging
    Wellness

    Why Musclespan Is The New Metric We Should Focus On

    Bradley Carden CEO of Solbasium red light therapy showing his red light device for recovery
    Recovery

    How Solbasium Put Red-Light Recovery on the Sidelines of the NFL

    Participants in the Unlimited Life biohacking retreat in the Amazon Rainforest
    Wellness

    5 Aging Lessons Learned from a Biohacking Retreat Deep in the Amazon

    Fit female using technology scan to biohack her health and fitness in 2026
    Wellness

    10 Biohacking Trends for 2026 to Keep On Your Radar Now

  • Flex

    Flex

    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
    Dorian Yates shares his past and training tips on how he won the 1997 Mr. Olympia bodybuilding competition
    Training

    Dorian Yates Reveals Massive 310-Pound Physique During '97 O Prep

    Strongman competitor Mitchell Hooper wins the 2026 Arnold Classic Strongman Competition
    News

    Mitchell Hooper Wins Fourth Straight Arnold Strongman Classic

    Bodybuilder Andrew Jacked wins the grand prize a the 2026 Arnold Classic bodybuilding competition
    News

    Andrew Jacked Wins 2026 Arnold Classic

    TMP Panel predictions for the Arnold Classic 2026
    News

    Dennis James and 'TMP' Crew Give Their Arnold Classic 2026 Predictions

  • Hers

    Hers

    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
    Fitness influencer Katie “Liftz” Salerni showing her top glute exercises for a round butt
    Hers Workouts

    Katie Salerni Shares Her Favorite Bodyweight Glute Moves

    Make up artist Bruna Dallo
    Hers Athletes & Celebrities

    Makeup Artist is Turning Passions into Careers

    Holly Brooks founder of Strong Girl Society promoting healthy fitness and promoting scale ditching.
    Hers Features

    Why Holly Brooks Ditched the Scales to Focus On Being Stronger

    Dr. Amie Hornaman advocating for thyroid health sitting on a bench in the gym
    Hers Features

    What Most People Miss About Thyroid Health

  • Olympia

    Olympia

    • Olympia Coverage
    • Buy Tickets
    Caesar Bacarella performing a dumbbell workout with biceps curls
    Pro Tips

    Caesar Bacarella Is Building a Fitness Empire at Full Speed

    Olympia-2019-Whiteny-Jones-Press-Conference
    Interviews

    Whitney Jones Can Break, But Can Never Be Broken

    IFBB Wellness Pro Yarishna Ayala
    Interviews

    Yarishna Ayala Shares Advice for Future Wellness Division Competitors

    2021 Mr. Olympia Top 3 winners Brandon Curry, Big Ramy, Hadi Choopin
    News

    BIG RAMY WINS THE 2021 OLYMPIA!

Subscribe to YouTube Subscribe to the Newsletter Terms of Use Privacy Policy Cookie Policy Accessibility Statement Do Not Sell
  • Workouts
    • Workout Routines
    • Workout Tips
    • Fitness
    • Athlete/Celebrity Workouts
    • Exercise Videos
  • Nutrition
    • Healthy Eating
    • Lose Fat
    • Gain Mass
    • Supplements
    • Performance Nutrition
  • Athletes & Celebrities
    • News
    • Interviews
    • Women
    • Pro Tips
    • Behind-the-Scenes
    • Videos
  • Features
    • From our Partners
    • Active Lifestyle
    • M&F: Fit to Serve
    • Gear
    • News
    • Opinion
  • Anti-Aging
    • Functional Medicine
    • Hormone Optimization
    • Recovery
    • Wellness
  • Flex
    • Olympia Coverage
    • Athletes
    • Nutrition
    • Training
    • Videos
  • Hers
    • Workouts
    • Nutrition
    • Supplements
    • Athletes & Celebrities
    • Features
  • Olympia
    • Olympia Coverage
    • Buy Tickets
  • Resources & Highlights
    • Topics
    • Videos
    • Podcasts
    • Contact
    • Terms of Use
    • Privacy Policy
    • Cookie Policy
    • Accessibility Statement
    • Do Not Sell

Stay Connected

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Facebook Twitter Youtube Pinterest
Open menu button
Open search bar button
×

Search M&F

Featured Articles
Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

Read article
Glamorous Hollywood actress in a black evening gown posing at a red carpet event, representing one of the hottest female celebrities in Hollywood
Women

The 25 Hottest Female Celebrities

Talented stars, killer physiques.

Read article
Bench press record holder Bill Gillespie breaking the world record at age 62
Pro Tips

The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

Read article
The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

Read article
Flexonline

IFBB

Lisa Kelly
Lisa Kelly
IFBB

Lisa Kelly - 2014 IFBB Europa Phoenix Pro

Read article
Jessica James
Jessica James
IFBB

Jessica James - 2014 IFBB Europa Phoenix Pro

Read article
Lisette Howard
Lisette Howard
IFBB

Lisette Howard - 2014 IFBB Europa Phoenix Pro

Read article
Alexa Hotaling
Alexa Hotaling
IFBB

Alexa Hotaling - 2014 IFBB Europa Phoenix Pro

Read article
Solmay Hernandez
Solmay Hernandez
IFBB

Solmay Hernandez - 2014 IFBB Europa Phoenix Pro

Read article
Jessica Gutierrez
Jessica Gutierrez
IFBB

Jessica Gutierrez - 2014 IFBB Europa Phoenix Pro

Read article
Karey Grabow
Karey Grabow
IFBB

Karey Grabow - 2014 IFBB Europa Phoenix Pro

Read article
Krissy Chin
Krissy Chin
IFBB

Krissy Chin - 2014 IFBB Europa Phoenix Pro

Read article
Iveth Carreon - 2014 IFBB Europa Phoenix Pro
Iveth Carreon - 2014 IFBB Europa Phoenix Pro
IFBB

Iveth Carreon - 2014 IFBB Europa Phoenix Pro

Read article
Lorena Bucio - 2014 IFBB Europa Phoenix Pro
Lorena Bucio - 2014 IFBB Europa Phoenix Pro
IFBB

Lorena Bucio - 2014 IFBB Europa Phoenix Pro

Read article
Load more IFBB

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

Muscle & Fitness logo

Follow us

Facebook Twitter Youtube Pinterest
  1. Home
  2. /
  3. Flexonline
  4. /
  5. IFBB
Muscle & Fitness logo
  • Workouts
  • Nutrition
  • Athletes & Celebrities
  • Features
  • Recipes
  • Topics
  • Videos
  • Exercise Videos
  • Podcasts
  • RSS Feed
  • Buy Olympia Tickets
  • Archives
  • Sitemap
Facebook Twitter Youtube Pinterest

Newsletter Signup

Stay up to date

Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners

JW Media, LLC

Copyright 2026 JW Media, LLC, parent company of Muscle & Fitness. All rights reserved.

Contact Us Terms of Use Privacy Policy Cookie Policy Do Not Sell Accessibility Statement