28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Nutrition
take beta-alanine with your pre and postworkout shakes on workout days
Over the years, the research has been building up in favor of this amino acid
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Training
H.U.G.E.: THE WEIDER PRINCIPLES: HOLISTIC TRAINING
How to use a variety of training styles to maximize muscle growth
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IFBB
The Menace Gets a Massage and Gives us a Tour!
This is the final installment of three videos spending a day in the life of an IFBB Pro, Dennis James
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Flexonline
Hanging out with the Menace
Dennis James is not just a competitor, he's also a guru training and preparing athletes throughout the world for competi...
Read article2023 Olympia
Nutrition
News
Here's what's inside the December 2012 Issue!
The latest issue is out with Phil Heath on the cover and inside his incredible story prevailing with his second Olympia ...
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Training
Follow DJ through a page in his life in Arizona
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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Training
The Real Spartan Workout
IFBB pro Mike Kefalianos unveils a biceps routine that displays his warrior mentality in the gym
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IFBB
Day in the Life with Dennis James Part Three
Follow DJ as he gives us an impromptu tour of the house and then gets a massage from IFBB Pro Agela Terlesky - the Magic...
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Supplements
Optimum Nutrition’s Platinum Hydrobuilder
We put Optimum Nutrition’s souped-up protein powder Platinum Hydrobuilder under the microscope.
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Training
Supersetting Opposite Muscles Increases Strength and Power
if the antagonist muscle group is fatigued, it doesn’t interfere with the actions of the other group, and strength and p...
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