28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Flexonline
Featured Articles
IFBB
Day in the Life with Dennis James Part Two
Dennis James is not just a competitor, he's also a guru training and preparing athletes throughout the world for competi...
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Training
Wear the right shoe for the job!
Olympic weightlifters wear a specific type of shoe with a raised heal, which allows them to get lower into the squat pos...
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Training
Important for Maximizing Gains in Power
Rest-pause is a training method that involves taking a short rest within a set. It has been shown to increase muscle str...
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Nutrition
IFBB
Day in the Life with Dennis James Part One
A few weeks out before the 2012 Master Olympia, Dennis James let us peek into a day of his life.
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NPC
2012 NPC Overall Champion and Latest Pro
GNC Athlete and NPC Amateur Competitor Brian Yersky at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Behind the Scenes Photoshoot with Brian Yersky
GNC Athlete and NPC Amateur Competitor Brian Yersky at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Jordan on set for a Flex Magazine Photo Shoot
GAT Athlete and NPC Amateur Competitor Kevin Jordan at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Behind the Scenes Photoshoot with Kevin Jordan
GAT Athlete and NPC Amateur Competitor Kevin Jordan at a Flex Magazine photo shoot after the 2012 NPC Nationals
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NPC
Changes to the Master Nationals to Be Aware Of for 2013!
Changes to the 2013 Teen, Collegiate & Masters Nationals should be noted to ensure you register on time
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