28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Featured Articles
IFBB
Toney Freeman Photo Shoot with Flex Magazine
The X-Man after the 2012 Mr Olympia in Las Vegas going through a Flex Magazine photoshoot
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IFBB
Behind the Scenes Photoshoot with Tony Freeman
The X-Man after the 2012 Mr Olympia in Las Vegas going through a Flex Magazine photoshoot
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News
Flex Bikini Search Finals
The 2012 Flex Magazine Bikini Model Search was a great success with several hundred entrants but only one could be crown...
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Nutrition
News
Men in Attempt of Being Models
When you thought it was safe to sit in the audience and watch a bikini contest, out comes the most hilarious group of me...
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News
Mr Punyverse 2012
When you thought it was safe to sit in the audience and watch a bikini contest, out comes the most hilarious group of me...
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Nutrition
70 WAYS TO EAT FOR MUSCLE - PART 4
More of everything you need to know about dieting, supplements, food and lifestyle
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Training
The Truth About Lifting Heavy
Training as heavy as you can, workout afer workout, may not actually be the best way to build muscle or even strength!
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News
Ronnie inks deal with Shawn Rhoden!
This monumental signing is a perfect fit for both Ronnie Coleman Signature Series™ and Shawn Rhoden as both have taken t...
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