28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Featured Articles
News
07/26/2007 BEN WHITE WINS THE OVERALL AT THE USAS
During a weekend where over 400 competitors turned out to take the stage at the 2007 NPC USA Bodybuilding and Figure Cha...
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Nutrition
News
07/26/2007 COVERAGE OF USAS AT FLEXONLINE
Things are heating up in Las Vegas, and weÂre not talking about the 100-plus-degree temperatures.
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Nutrition
CLASSIC CUTS
Sculpt your diet for lean and muscular results with these nutritional lessons from TROY ALVES, culled from his rise to t...
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News
07/25/2007 SAMUEL TO COMPETE IN THE EUROPA
WeÂve seen a lot of Silvio Samuel on the competitive circuit recently. To date, Samuel has competed in all six shows he...
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Training
Ask Merlin: 3 On/1 Off Splits for Experienced Bodybuilders?
FLEX presents "Ask Merlin Monday" with Eric "Merlin" Broser.
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Training
B Built by Broser: Lying Overhead Biceps Curl
Step-by-step instructions to properly execute this effective cable exercise.
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