28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Arnold Schwarzenegger: Lateral Progress
Get creative with your lateral raises for a more well-rounded delt routine.
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Training
Roelly Winklaar Blasts Legs
The Beast pushes through an intense leg workout with no rest between sets, as he prepares for the 2014 Chicago Pro.
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Training
60 Seconds to Fit: Episode 3
James Grage answers, 'Do you think the "traditional bodybuilding" training style is outdated?'
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Training
The Power of the Pyramid
Don’t give your muscles the same reps and weight every set — make ’em work!
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Training
Arnold Schwarzenegger: Dead on Target
Want to add mass to your upper and lower body? One move can do both.
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Training
4X Mr. Olympia Jay Cutler Trains Back
Jay Cutler takes you through his six favorite back exercises.
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Training
Kai Greene Trains Before Guest Posing
The Predator gets in a full body workout and practices posing before guest posing in Pittsburgh.
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Training
The Beast is BACK!
Roelly Winklaar trains back as he prepares for the 2014 IFBB Chicago Pro!
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Training
Arnold Schwarzenegger: Rears in High Gear
Big, broad shoulders come in three parts. Don’t let lagging rear delts destroy your V-taper.
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